למה חייבים פעילות גופנית?

אני מכירה אותך.

כן כן את…

אנחנו ממש דומות:

את שונאת ספורט ויודעת שחייבים את זה כי הגוף

כבר לא כמו פעם.

לפעמים כשאת מתכופפת את מרגישה איזה כאב בגב, וכשאת מרימה את הילד הכתפיים כואבות,

ומה זה כאבי הצוואר האלה? למה הוא תפוס כל הזמן…?

את במשרד, יושבת שעות מול המחשב, מרוכזת כל כולך בדוח הזה וכל הגוף מכווץ…

מסיימת את העבודה ובשעות אחה״צ-ערב את מגיעה הביתה, מג׳נגלת בין למידה עם הילד למבחן, ולילדה יש עבודה להגיש מחר

והיא לא התחילה, וערימות הכביסה, והכלים, ארוחת ערב, מקלחות ועוד כמה טלפונים ללקוחות ולענות למיילים… ו… זה לא נגמר.

אז מה דעתך לעשות פסק זמן של שעה אחת ביום המטורף הזה?

פעמיים בשבוע, רק לעצמך, להתחיל לנשום, להזיז קצת את הגוף, למתוח אותו ולחזק אותו בלי קפיצות, בלי מוסיקה רועשת…

תסיימי שיעור ותרגישי טוב עם עצמך כי עשית משהו בשביל הגוף שלך.

השיעור יהיה מאתגר ואולי קצת קשה

אבל אני מבטיחה לך שהגוף שלך יודה לך: הבטן תתחזק, הגב יזדקף, הצוואר ישתחרר…

יותר מזה, ההרגשה הפנימית שלך,

זו שאף אחד לא רואה, שם בפנים,

שעשית משהו בשביל עצמך,

שהתגברת על הכל (בעיקר על הקול הפנימי שמלא תירוצים) והקדשת שעה שלמה לעצמך,

ההרגשה הזו שווה מיליונים.

לא תדעי אם לא תנסי…

שלך, באהבה

עשית פילאטיס היום? כל יום הוא יום נהדר לפילאטיס.

אלונה שחק

סטודיו לפילאטיס

איך מצטרפים? רק משאירים פרטים ואנחנו כבר נתקשר אליכם לתיאום

שוקו מרקטינג בנייה וקידום אתרים

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